提問
A person aged 23 inquires about the possibility of further height growth.
回答
The potential for height growth after age 23 depends on several factors, including genetic predisposition, nutrition, exercise, environmental, and social factors. Individuals approaching the age of 23 may still see slight increases in height by adhering to a diet rich in protein and specific amino acids found in various foods, such as grains, legumes, seafood, meat, eggs, dairy, and leafy greens. It is advisable to avoid foods high in sugar and salt to support bone development.