How can a child who is 145 centimeters tall and weighs 60 kilograms lose weight through dietary control and exercise?

Offers a comprehensive weight loss plan, including suggestions for boosting metabolism and nourishing the body

This article provides suggestions for weight loss and improving obesity-related issues, including dietary control and moderate exercise.

What are the best methods for weight loss?

Discuss how adolescents can safely and effectively lose weight during their growth and development period, avoid affecting height growth, and provide professional nutrition and health care advice.

How to lose weight in a week or a month, addressing the issues of a large stomach and thick thighs

Genetic obesity, where the lower body is much fatter than the upper body, what are some effective methods to reduce it?

Young people should develop good habits for weight loss, consistently control calorie and fat intake, eat a balanced and light diet, and enhance exercise to maintain health.

Based on your situation, it is recommended to maintain a regular diet and appropriate exercise

Started gaining weight at 5 years old, now almost 8, weighing 63 jin, 118 cm tall, slightly short and overweight. Ask how to lose weight reasonably.