Blurred vision and headaches may be due to eye conditions like conjunctivitis and glaucoma, or even eye strain. It is recommended to have a detailed examination by an ophthalmologist, and take measures such as a reasonable diet, adequate water intake, eating more fruits and vegetables, avoiding spicy food, and paying attention to rest. Additionally, it is advisable to supplement vitamins C and E, use medications like Xiaotai Ling, Runshu, and ZhuZhenmingmu Shui, and combine them with massage techniques for potential improvement.