What Foods Are Suitable for Children with Spleen Deficiency?
It is recommended that children with spleen deficiency consume more foods with cooling and dampness-relieving properties, such as mung beans, bitter melon, bok choy, and chrysanthemum. These foods are beneficial for children. At the same time, they should also incorporate more whole grains into their diet, which is beneficial for them. However, some foods have a nourishing and heat-producing effect, such as grass carp, lychees, and chicken, which are advised to be eaten in small quantities or avoided altogether.
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