How to Solve Your Baby’s Poor Sleep?

At seven months old, the baby has trouble sleeping soundly and keeps tossing and turning as if frightened. What symptoms are these? External noise, an uncomfortable bed, or too strong light around may affect the baby’s sleep quality. The baby may also be physically uncomfortable, such as with colic. Massaging the baby’s lower abdomen in a clockwise direction can have some relief. Newborns should also be aware of vitamin D deficiency. Vitamin D should be supplemented regularly in the latter part of life. If the mother did not supplement calcium or had a significantly insufficient vitamin D content during pregnancy, the baby may show symptoms of vitamin D deficiency early after birth, such as insomnia, and should quickly supplement vitamin D to alleviate symptoms.
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How to Treat a Baby Who Doesn’t Like to Nap During the Day?

If a baby refuses to take a nap during the day, possible reasons include excessive daytime activities of the mother during pregnancy, lack of nap habits, etc. Observe the total sleep time over 24 hours and ensure sufficient night-time sleep. If you’re worried about its impact on growth and development, it’s advisable to have the child undergo a detailed examination. Generally, a child’s daily sleep time will not be less than 10 hours.
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