It is normal for girls to have their first menstruation at 12 years old, and puberty does not affect growth. It is recommended to consume more high-protein foods, engage in moderate exercise, maintain a regular lifestyle, and ensure adequate sleep to promote growth.
My child is 3 years old and often doesn’t want to eat dinner, gradually leading to malnutrition. Malnutrition can be improved by eating more protein-rich foods, fresh vegetables and fruits, and supplementing with calcium and phosphorus. In addition, maintaining a regular schedule, keeping warm, eating light and soft foods, ventilation, and drinking plenty of hot water are also important.