Before planning for pregnancy, both men and women should pay attention to maintaining a healthy physical and mental state and avoiding contact with harmful substances.

Men should avoid fad diets, quit smoking and drinking, avoid harmful substances, and maintain a stable mood to ensure sperm quality and a healthy pregnancy environment.

Based on the provided examination report and photos, it appears that your current physical condition should be fine. If you plan to have a child, I recommend undergoing a body opsonize through traditional Chinese medicine before pregnancy. This may help increase your chances of conception and ensure maternal health. Please refer to the above suggestions.

Learn how to increase the chances of having a boy by understanding proper pregnancy preparation and sexual techniques.

The inquirer asks about the impact of trace element test results on pregnancy preparation and inquires about how to supplement the missing trace elements.