Pain near the shoulder blade may be caused by muscle tension and fibromyalgia, often due to cold exposure, overwork, heavy lifting, or maintaining the same posture for too long. Over time, this can lead to chronic fatigue. In the acute phase, pain can be alleviated through local cold compresses, rest, and the use of over-the-counter pain relievers. In the chronic phase, exercises to strengthen back muscles should be performed when pain-free, to enhance muscle strength.
On the eighth day postpartum, the milk begins to transition to colostrum. The first milk a baby drinks is thinner and contains more protein, while the milk that comes later is thicker and richer in fat. To ensure the baby gets enough milk, it’s important to empty one breast completely before switching to the other. If the baby struggles to feed, a breast pump can be used to express milk. Gradually, both breasts will produce milk of similar consistency. When breastfeeding, make sure the baby takes the nipple and areola into its mouth to reduce pain.
If a baby has abdominal pain, it could be caused by enteritis. You can test the baby’s stool and administer rehydration salts and antibiotics for treatment, while a warm compress on the abdomen can help alleviate symptoms. Additionally, it’s important to maintain good hygiene habits and provide a balanced diet to avoid irritating or cold foods.
