How to Treat a Child Who is Overweight and Lacks Exercise

To address a child’s obesity, it starts with fostering a love for exercise and avoiding picky eating. Begin with activities like jogging, hill climbing, and swimming, and encourage the consumption of foods like cucumbers, tomatoes, and kiwis. Avoid high-calorie foods such as cakes and macadamias. Also, help correct bad habits like not moving after eating or being picky. If these methods do not alleviate your child’s obesity symptoms, seek medical advice promptly to avoid the condition worsening.
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