How to Increase Breast Milk Supply

For issues of insufficient breast milk, it is recommended to use the Ten Complete and Tonifying Decoction for treatment, and to increase the intake of iron-rich foods such as pork liver and spinach to promote breast milk production. At the same time, properly handling breastfeeding issues, increasing nutritional intake, maintaining good living habits, and avoiding adverse stimuli are also important.
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How to Increase Milk Production

Methods to increase milk production include allowing the baby to suckle frequently, consuming foods that promote milk production such as fish soup and braised pork feet with peanuts, maintaining sufficient sleep and a positive mood, and adding formula milk when necessary.
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