Fish oil is rich in omega-3 unsaturated fatty acids, including DHA and EPA, which are effective in lowering cholesterol, preventing cardiovascular diseases, thrombosis, and atherosclerosis. It helps reduce blood pressure and fat levels, decrease blood viscosity, improve blood circulation, and alleviate fatigue. DHA and EPA are essential components of the brain, nerve cells, and the human immune system, offering benefits such as regulating blood lipids and improving memory. Child-specific fish oil is a lipid-soluble vitamin extracted from fish livers and can contribute to the health of the eyes and brain. It is recommended that children start consuming it after the age of two.