How to Treat a Child Who Is Overweight and Lacks Exercise

To address a child’s obesity, it’s essential to encourage them to love exercise and not be picky about food. Parents should supervise activities like jogging and swimming, and in terms of diet, children should eat more cucumbers, carrots, spinach, etc., while avoiding high-fat foods like fried chicken and cakes. It’s crucial to break the habit of not liking exercise, as it can easily lead to fat accumulation. If the child’s condition is severe during the treatment of childhood obesity, parents should go to the hospital immediately for treatment under a doctor’s guidance.
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How to Treat a Child Who is Overweight and Loves Meat

If a child is suffering from obesity, parents should start with their child’s exercise and diet. They can begin with aerobic exercises such as jogging, hill climbing, and swimming, and encourage the consumption of vegetables like tomatoes and cucumbers. High-calorie foods like sunflower seed and hamburgers should be avoided. It’s crucial to break the habit of not liking exercise, as it can lead to fat accumulation. During the treatment of childhood obesity, if the child’s condition is severe, parents should seek immediate medical attention under a doctor’s guidance.
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