Causes and Solutions for Muscle Twitching
Muscle twitching, commonly known as charley horses, is a phenomenon caused by involuntary and rigid contractions of the muscles. Elderly individuals often experience cramps in various parts of their bodies during prolonged exercise, particularly in the gastrocnemius muscle of the lower leg. When cramps occur, it is important to avoid using excessive force and instead gently stretch the cramped muscle in the opposite direction to alleviate symptoms.
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