Babies are generally recommended to start introducing complementary foods at around four months old, but it should be done gradually to ensure their digestive systems can adapt.

The timing for introducing complementary foods to premature babies should be based on the baby’s growth status. If the baby shows interest in adult food and has a drooling reflex, it may be time to consider introducing complementary foods. Start with rice cereal mixed with formula milk for easier acceptance. Gradually introduce other foods like egg yolks, fruit purees, and vegetable purees one by one. Pay attention to the baby’s bowel movements.