Which Seafish Should Children Eat?

During their growth period, babies should avoid consuming high-cholesterol seafish like shark and cuttlefish. At the same time, eating a variety of sufficient vegetables and fruits can help balance cholesterol levels. Additionally, while swimming is beneficial for health, excessive frequency and prolonged duration may be harmful to children’s spines. It is recommended to swim once a week, with each session not exceeding 10 minutes.
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