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Growth Issues During Girls’ Puberty

It is normal for girls to have their first menstruation at 12 years old, and puberty does not affect growth. It is recommended to consume more high-protein foods, engage in moderate exercise, maintain a regular lifestyle, and ensure adequate sleep to promote growth.
  • FAQ
  • Girls' Puberty
  • Menstruation
  • Growth
  • Protein
  • Exercise
  • Sleep
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