Boys aged 8 to 9 can perform push-ups, but they should not exceed 10 per session, and the number can gradually increase as they grow older.

I felt like I was still growing last year, but not this year. Is it because I’ve been exercising and it’s interfering with my growth? I really want to reach 180CM! Every night, I do sit-ups, push-ups, leg raises, and pull-ups. Do these high-intensity workouts affect height?

Building muscle will never affect a decrease in height. Balanced exercise, proper nutrition, and adequate sleep can help with growth.

Principles of Metabolism Weight Loss Method

Training abdominal muscles in children may lead to overly tight muscles, affecting physical development. It is recommended to engage in appropriate physical activities under the guidance of a professional doctor.

Strategies to Solve Thigh Fatigue Issue