Offer exercise recommendations suitable for 15-year-old adolescents to promote height growth

For the problem of child obesity and laziness, it is recommended to increase physical activity, control diet, avoid bad habits, and arrange swimming or jogging as aerobic exercises. Encourage the consumption of high-fiber foods such as spinach and carrots, while avoiding fried foods and dried fruits. If symptoms are severe, seek medical attention promptly for targeted treatment.

Discuss the impact of low birth weight, malnutrition, and poor absorption on physical condition in newborns, and provide corresponding improvement suggestions.