Dieting during breastfeeding may affect milk production and quality. It is recommended to maintain health through increased physical activity rather than reducing food intake.

Based on your situation, it is recommended to maintain a regular diet and appropriate exercise

Taking diet pills often leads to diarrhea, but the effect is not very good. The principle of weight loss is to maintain a daily caloric expenditure greater than caloric intake. It is recommended to increase satiety through dietary fiber and dieting to control weight.