The main cause of constipation is poor bowel habits and lifestyle. It’s important to avoid spicy foods, maintain soft and smooth stools, develop a regular bowel movement routine. Eating plenty of vegetables, bananas, sweet potatoes, and honey, as well as drinking plenty of water, can improve constipation. For severe constipation, you can take oral Maren pills or Simo decoction liquid. Additionally, you can use Kaiseilu externally by gently inserting it into the anus to lubricate and relieve constipation. But be sure to be gentle to prevent intestinal injury. Wishing you a speedy recovery.