How Can We Help Our Child Lose Weight? What Should They Eat?

Suggestion: The best method for childhood obesity weight loss is exercise and dietary therapy. The effects of weight loss medications may not be long-lasting and could potentially harm the body. Firstly, you should arrange your child’s meals properly, eat more vegetables and fruits, have moderate meals in the morning and evening, drink a glass of warm water or honey water upon waking up, and consume meat during lunch or breakfast. For exercise, activities like running, skipping rope, doing sit-ups, and dancing are recommended. Don’t expect to see immediate results; only consistent long-term effort will yield effects.
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How to Diagnose and Treat Picky Eating in Children with Obesity

Once a child is diagnosed with obesity, parents should first change the child’s condition through exercise and diet, and avoid giving the child high-calorie foods. Also, prevent the child from falling asleep immediately after eating or snacking on the sofa. If the symptoms of childhood obesity are severe, it is important to take the child to a regular hospital for targeted treatment in a timely manner.
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