Does a 1.5-Year-Old Child Need to Take Calcium Supplements Daily?

A 1.5-year-old child usually has the habit of drinking formula milk or breast milk, and consuming 500 milliliters of milk daily can meet the daily calcium needs without the need for additional calcium supplements. Excessive calcium intake may affect the absorption of other trace elements. There is no specific calcium supplement that is universally recognized as the most easily absorbed and effective, as absorption varies from person to person. As for whether the calcium intake from food is sufficient, this depends on the child’s dietary status. If the child has a normal diet, including dairy products and calcium-rich foods such as beans, green leafy vegetables, and nuts, it usually meets the daily calcium requirements. If you are concerned about your child’s calcium intake, it is recommended that you consult a pediatrician or a nutritionist for more personalized advice.
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