Can a 10-Month-Old Baby Eat Salt?

At 10 months old, babies have already been able to absorb enough sodium and chloride from their food, but they should limit their daily salt intake. Before 10 months, their main diet consists of milk and complementary foods, which all contain a certain amount of sodium and chloride. After 8 to 10 months, the daily salt intake can be limited to less than 1 gram. After the first birthday, the salt intake can be gradually increased.
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Can a 10-Month-Old Baby Eat Spices?

When a four-month-old baby begins to consume complementary foods, it is appropriate to gradually introduce some spices such as cooking oil, salt, vinegar, soy sauce, scallions, ginger, and garlic. These spices can enhance the flavor of complementary foods and stimulate the baby’s appetite. However, it is important to avoid giving the baby too much of these spices, especially those that are spicy, overly salty or sweet, as these can increase the baby’s kidney burden and are not beneficial for their healthy growth. Moreover, when parents introduce new spices to their baby, they should follow the principle of starting with small amounts and gradually increasing the concentration of spices to allow the baby’s taste buds to adapt slowly.
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