When Can Babies Start Eating Solid Foods and What’s Best for Them

Starting from 4 to 6 months, babies can begin to introduce complementary foods such as congee, egg yolks, and fruit purees; from 7 to 12 months, they can have soft noodles, egg custard, tofu, rice noodles, chopped vegetables, fish meat, and minced lean meat. When introducing new complementary foods, it’s best to start with grains and gradually transition to vegetables and fruits, fish and poultry eggs, and soy products. You can also consider adding some baby nutritional supplements.
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When Can Babies Start Eating Solid Foods?

An 8-month-old baby has been experiencing a weekly bowel movement issue since starting on solid foods, sometimes normal, sometimes with abdominal bloating and pain, and the tongue coating has been peeling off. The parent inquires about possible improvement methods.
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When Can Babies Start Introducing Solid Foods?

Babies typically need to be four months old before they can start introducing solid foods, and should begin with pureed foods to avoid chunks that could choke the baby. You can start by feeding rice porridge or banana puree, introducing one food at a time, and observing for a week before adding new foods. Babies may have allergies to certain foods, so it’s important to be aware of their reactions. Avoid adding sugar or salt to the food within the first year to prevent kidney strain. Fruits can be fed, but they should be peeled to avoid getting stuck in the throat.
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