How to Treat Growth Pains Effectively?

Growth pains usually occur during the growth period of children and adolescents, which may cause pain in the lower legs or knees at night or after exercise. It is recommended to check the calcium content in the body and consume foods rich in calcium, such as milk, seaweed, nori, bone soup, etc., to promote bone growth and prevent deformation. If the pain persists or affects daily life, it is advisable to take the child to a specialist for a follow-up examination and receive treatment under the guidance of a doctor. Family members should also provide enough care and attention to the child, pay attention to their dietary issues, and help them recover quickly.
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