How to Treat Shin Osteitis After Running?

Osteitis is a tendinous periosteal injury or infectious periosteal damage caused by the expansion, congestion, swelling, or subperiosteal hemorrhage of the periosteum and its blood vessels, as well as the organization of blood clots, periosteal hyperplasia, and inflammatory changes. It is recommended to use topical medications for treatment, and oral medications that relax muscles, promote blood circulation, reduce swelling and pain, and expel wind and cold can also be taken. The drug molecules are absorbed through the skin into the blood circulation, directly reaching the affected area, and transmitted through the skin to the meridians, tendons, and bones, activating the body’s regulatory functions to promote functional recovery and achieve rapid healing.
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How to Treat the Difference in Development of a Baby’s Two Legs

The baby was born normally, but at six months old, it was discovered that the two legs have differences in length and thickness. The upper limbs and feet are normal. The X-ray results show that the left lower limb is slightly longer, with the left femur measuring 128.7MM and the right femur 125.9MM, the left tibia 107.3MM, and the right tibia 104.3MM. No abnormal changes in bone quality were observed.
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How to Treat X-Legs?

X-legs are a type of leg deformity in children caused by calcium deficiency during growth and development. It is crucial to discover this condition early and undergo additional posture rehabilitation treatment to correct the child’s leg shape. In adults, the correction of X-legs becomes particularly complex and less effective, and surgical treatment may be considered. Mild X-legs can be corrected through standing, exercise, and wearing orthotics without the need for surgery.
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Identifying and Dealing with Tendon Sheath Osteitis

Symptoms of peroneal and tibial periostitis include pain in the lower leg and tibia, exacerbated pain after intense exercise, regional soft tissue swelling, and prominent tenderness points. If symptoms persist without improvement, an X-ray should be taken to rule out stress fractures. For severe pain, treatment options include rest, physical therapy, topical medications, traditional Chinese medicine, and nonsteroidal anti-inflammatory drugs.
2 minutes to read