When a breastfed baby reaches 11 months old, how should one choose complementary foods?

A one-year-old baby can eat millet congee and should be paired with eggs, vegetable soup, and meat puree to balance nutrition, while avoiding spicy foods.

Babies with protein allergies should avoid consuming foods rich in heterologous proteins such as milk and eggs, as well as highly allergenic substances like fish, shrimp, crab, and shellfish, which should be avoided until the child is four years old. If a breastfeeding mother consumes foods high in allergens, these food components may appear in her breast milk and persist for 1 to 4 days. Therefore, for high-risk infants, their mothers should avoid consuming milk, eggs, seafood, nuts (such as peanuts) during breastfeeding.

How to Choose the Right Milk for a 2.5-Year-Old Baby?

How to Improve a 14-Month-Old Baby’s Iron Deficiency

Offer professional advice to answer questions about infant calcium deficiency.

In this case, fish liver oil capsules and calcium gluconate are recommended. Get plenty of sunlight. Increase intake of soy products, black sesame, black fungus, milk, lean meat, and a balanced vegetarian diet. Maintain a relaxed mood.

Your child has been crying and fussing a lot lately, and they’re not eating much. We seek recommendations for nutritious food options.

What should a 12-month-old baby eat for breakfast to ensure balanced nutrition and sufficient energy?

How to supplement nutrition when a baby’s breast milk is insufficient?