An 11-Year-Old Child’s Height is Unideal and They Often Bite Their Nails, What Should Be Done?

An 11-year-old child has an unideal height and often bites their nails, which may indicate a lack of trace elements. It is recommended to undergo a trace element check and receive symptomatic treatment. In the meantime, it’s advised to consume more foods rich in zinc. Common high-zinc foods include seafood, nuts, fruits, peanut oil, dried mushrooms, sesame seeds, pork liver, egg yolks, soybeans, and black fungus. Wishing the child good health.
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At What Age Can Children Start Consuming Fish Oil Supplements?

Fish oil is rich in omega-3 unsaturated fatty acids, including DHA and EPA, which are effective in lowering cholesterol, preventing cardiovascular diseases, thrombosis, and atherosclerosis. It helps reduce blood pressure and fat levels, decrease blood viscosity, improve blood circulation, and alleviate fatigue. DHA and EPA are essential components of the brain, nerve cells, and the human immune system, offering benefits such as regulating blood lipids and improving memory. Child-specific fish oil is a lipid-soluble vitamin extracted from fish livers and can contribute to the health of the eyes and brain. It is recommended that children start consuming it after the age of two.
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