Question
My child is 6 years old and has recently developed tonsillitis, with a sore throat and hoarse voice, as well as a low-grade fever. What dietary precautions should I take to help alleviate the sore throat and promote recovery?
Answer
When children suffer from tonsillitis, in addition to following the doctor’s treatment, appropriate diet can also play a supportive role. Here are dietary suggestions for children with tonsillitis:
- Consume plenty of fruits and vegetables: Vegetables and fruits are rich in various vitamins and minerals that can help boost the child’s immunity and promote the repair of the tonsils. It is recommended to choose fruits like pears, watermelons, tangerines, and pomegranates, as well as green leafy vegetables and tomatoes.
- Opt for easily digestible foods: During the acute inflammatory phase, it is advisable for children to eat easily digestible foods such as congee and noodles.
- Avoid irritating foods: Parents should avoid allowing their children to consume spicy, greasy, or overly stimulating foods, as these may worsen throat discomfort and affect the healing of the tonsils.
- Cultivate good habits: In addition to diet, parents should help their children develop good living habits, including regular work and rest (rest and activity), adequate sleep, and moderate exercise. These habits can help improve the child’s immunity and promote recovery from the illness. In summary, in the process of treating children with tonsillitis, in addition to medical treatment, parents’ care and the child’s diet and living habits are crucial. Appropriate diet and good living habits can help enhance the child’s immunity, promote recovery from the illness, and allow the child to regain health and vitality.