Question
My son is 4 years old and has been complaining of a sore throat. Upon inspection, I noticed he also has a slight cough and has been running a low fever. What dietary precautions should be taken for a child with tonsillitis and throat pain?
Answer
When a child has tonsillitis, the first dietary consideration is to maintain a light diet. Focus on vegetables and fruits, which are rich in nutrients that can help boost the child’s immunity and aid in the repair of the tonsils. For example, tangerine peel is high in vitamin C, which has excellent anti-inflammatory properties. Daily meals should also be easy to digest and swallow, so soups and noodles are recommended. They should be well-cooked and soft. It’s also advisable to drink plenty of water. Additionally, it’s best to avoid or minimize the consumption of irritants such as mutton and dog meat. Lastly, parents should help their children develop good habits, including regular routines and moderate exercise to enhance immunity, which can significantly reduce the incidence of illness.