Question
Why is rickets common in children under the age of three?
Answer
Rickets is often seen in children under the age of three, primarily due to a deficiency in calcium. Calcium is essential for building and maintaining healthy bones, especially during the rapid growth phase of infants and young children, when the demand for calcium is high. When there is a shortage of calcium in the body, it may lead to weakened bones and subsequently trigger rickets. To prevent and treat rickets, it is recommended to consume enough calcium from daily meals. Foods rich in calcium include dairy products (such as milk, yogurt, cheese), legumes, nuts, green leafy vegetables, and fish with bones. Additionally, appropriate sun exposure can help the body synthesize vitamin D, which aids in calcium absorption. For children who have already been diagnosed with rickets, in addition to adjusting the diet, doctors may also suggest additional calcium supplements or calcium supplements, and monitor their blood levels of calcium, phosphorus, and vitamin D to ensure timely adjustments to the treatment plan.