Question

What kind of foods should children eat to boost their immunity and resistance?

Answer

To enhance a child’s immunity, it’s recommended to include foods rich in vitamins A, C, D, and zinc in their diet. These nutrients can be found in many foods, such as:

  • Vitamin A: Can be obtained from animal liver, dairy products, carrots, pumpkins, and more.
  • Vitamin C: Fruits and vegetables are excellent sources of vitamin C, including citrus fruits, strawberries, and leafy greens.
  • Vitamin D: Primarily synthesized in the body through sunlight exposure, but also available from fortified dairy products and fish liver oil.
  • Zinc: Can be consumed from red meat, chicken, nuts, legumes, shellfish, and more. Ensuring a diverse diet and consuming adequate nutrition helps build a strong immune system in children. Additionally, moderate exercise and sufficient sleep are key factors in boosting immunity.