Question
Why does my baby often toss and turn or easily wake up during sleep?
Answer
This condition may be caused by a calcium deficiency in the baby’s body. Calcium deficiency can affect the normal function of the nervous system, leading to restless sleep. To improve this situation, it is suggested that you supplement calcium for your baby appropriately. In daily meals, you can give your baby more foods rich in calcium, such as yogurt. Yogurt not only contains abundant calcium but also probiotics that can help regulate intestinal function and aid in calcium absorption. Additionally, you can also make some bone broth for your baby to drink, which can also increase calcium intake.