Question
What foods can help improve constipation in infants?
Answer
When a baby has constipation, you can try to increase the intake of slippery bowel foods in the diet, such as orange juice, jujube juice, and cabbage juice. If the baby is in the weaning stage, in addition to high-nutrient foods like eggs, lean meat, liver, and fish, it is also recommended to increase the consumption of vegetables, fruits, and porridge-like foods such as spinach, rapeseed, cabbage, celery, bananas, and pears. Moreover, black fungus, mushrooms, oatmeal, seaweed, kelp, and dried fruits are also good choices as they are rich in fiber and minerals.