Question
What foods can help with milk production?
Answer
It’s recommended to consume more soup-based foods and allow the baby to suckle frequently. Suckling not only promotes milk production but also strengthens the bond between mother and child. Foods like fish soup and braised pork feet with peanuts are suggested. Additionally, ensuring adequate sleep and maintaining a cheerful mood can aid in milk production. If needed, you can start with breast milk during each feeding and supplement with formula milk if necessary.