Question
Is frequent flatulence harmful to the body?
Answer
The causes of frequent flatulence can generally be divided into two situations. One is due to the frequent consumption of gas-producing foods such as potatoes, onions, kale, legumes, and their products, which can lead to flatulence. The other possibility is the condition of “irritable bowel syndrome,” which usually accompanies symptoms such as abdominal pain, bloating, and flatulence. In terms of diet, it is recommended to adopt a strategy of small meals more frequently, avoid overeating, chew food thoroughly to reduce the intake of excessive air, and avoid eating gas-producing foods. Drinking a cup of yogurt daily can also help improve intestinal flora.