Question
At What Age Should Calcium Supplementation Begin?
Answer
To prevent calcium deficiency, it is recommended to start supplementing with calcium from an early age. Children need sufficient calcium during growth to promote bone development, and adults also require calcium to maintain bone density. The diet should include foods rich in calcium, such as milk, soy products, green leafy vegetables, etc. If calcium intake from the diet is insufficient, consider taking calcium supplements or other calcium-rich supplements. Additionally, moderate sun exposure can help the body synthesize vitamin D, which promotes calcium absorption.