Eye Health for Children

Question

What should be noted in the eye health care for children?

Answer

Eye health care for children should focus on a balanced diet, with an emphasis on consuming foods rich in vitamins A, C, E, and Omega-3 fatty acids, such as dark green vegetables, red peppers, bell peppers, carrots, egg yolks, sardines, and salmon. These foods help protect the eyes and prevent eye diseases. Additionally, it is important to avoid prolonged close-up work, take regular breaks, maintain good reading posture, reduce the use of electronic devices, and wear sunglasses when outdoors, all of which are essential measures for eye protection.