Question
How much vitamin D should a baby consume daily?
Answer
The daily vitamin D intake for babies depends on various factors, including age, diet, and health conditions. Generally, babies should start taking vitamin D supplements soon after birth to ensure sufficient calcium absorption and bone health. The vitamin D content in breast milk is usually low, so babies who are exclusively breastfed may require additional supplementation. For babies who have started on complementary foods, vitamin D-rich foods include fatty fish (such as salmon and sardines), egg yolks, beef liver, and fortified foods (such as fortified milk and certain grains). Moreover, adequate sun exposure can also help the body synthesize vitamin D. However, since each baby’s needs are different, it is recommended to consult a pediatrician or a nutritionist to determine the most suitable vitamin D intake for your baby.