Question

What foods are beneficial for a child’s eyes?

Answer

To maintain eye health in children, it is recommended to consume foods rich in Omega-3 fatty acids, vitamins A, C, and E, as well as antioxidants and lutein. These nutrients help maintain vision and protect the eyes from damage by free radicals. Omega-3 fatty acids are mainly found in deep-sea fish, flaxseeds, and walnuts; vitamin A can be obtained from carrots, pumpkins, sweet potatoes, and dark green vegetables; vitamins C and E are abundant in various fruits and vegetables. Additionally, appropriate outdoor activities and avoiding prolonged close-up work can effectively prevent eye strain and related diseases.