Question
What should a baby under one year old eat to supplement calcium?
Answer
Babies start to obtain calcium from breast milk or formula milk shortly after birth. If the baby is exclusively breastfed, the mother should ensure she consumes enough calcium to pass it on through her breast milk. For babies fed with formula, it is important to follow the doctor’s recommended proportion for preparing the formula. As the baby begins to introduce solid foods, it is advisable to gradually introduce calcium-rich foods such as tofu, green leafy vegetables, dried small fish, and dairy products. Additionally, vitamin D helps in the absorption of calcium, and levels can be increased by exposing the baby to sunlight or by consuming vitamin D-rich foods. If there is concern about the baby having a calcium deficiency, it is recommended to consult a pediatrician or a nutritionist. They can provide appropriate calcium supplementation advice based on the baby’s specific situation, and sometimes may suggest using calcium supplements. The doctor may also recommend blood tests to determine the baby’s calcium levels.