Question
Can babies eat nori?
Answer
Hello, nori contains 12 types of vitamins and is rich in calcium, potassium, iodine, iron, and zinc, which help prevent anemia in babies. However, due to its fresh and delicious taste, excessive consumption may diminish a baby’s interest in other foods. Additionally, commercially available nori often contains a high amount of monosodium glutamate (MSG), which is not beneficial for a baby’s health. It is recommended to consume only one to two sheets of nori per day.