Question
What should a one-year-old baby eat to supplement calcium?
Answer
Generally, a one-year-old baby can supplement calcium by consuming foods rich in calcium, such as milk, yogurt, and cheese. Additionally, some vegetables like kale, broccoli, and dark green leafy vegetables also contain a good amount of calcium. If extra calcium supplementation is needed, it is advisable to consult a doctor about whether calcium tablets or other supplements are appropriate. Meanwhile, sunlight exposure helps the body synthesize vitamin D, which promotes calcium absorption, so appropriate outdoor activities are also very important.