Question
Is there a risk in children taking zolpidem?
Answer
Firstly, it is recommended to maintain a good mood and avoid overthinking before bedtime, allowing yourself to be in a relaxed state. Secondly, ensure a comfortable sleeping environment, and it’s necessary to brush your teeth before bed. You can also listen to music to relax. Most importantly, find the best lifestyle routine based on your work, life, and environment. You can also adjust your dietary habits in daily life. If this situation is still not effectively regulated in the long run, you can take traditional Chinese medicine for opsonize.