Question
My three-year-old seems to be growing slower than his peers. Are there any methods to help him grow taller?
Answer
A child’s growth is influenced by various factors, including both genetic predisposition and environmental influences. Among these, proper nutrition intake is crucial. It is recommended to consume a rich source of protein, particularly foods containing essential amino acids, such as whole grain products, legumes, shellfish, poultry, eggs, dairy products, and dark green vegetables. It is advisable to avoid excessive intake of sweets and high-sugar beverages, as they may hinder calcium absorption and affect bone development.