Question

What calcium supplement brands should a 10-year-old child take?

Answer

If a 10-year-old child has symptoms like excessive sweating, growth pain, teeth grinding, loss of appetite, or poor digestion, they should receive calcium supplementation treatment. If these symptoms are not present, preventive calcium supplementation can be considered. Moreover, engaging in regular exercise, getting plenty of sun exposure, and eating foods high in calcium such as soy products, dairy products, and meats are also beneficial.