Question
What are the harmful effects of drinking 5 liters of soy milk in a day?
Answer
Excessive consumption of soy milk may have adverse effects on the body. For those who often suffer from diarrhea, soy milk may exacerbate the symptoms of loose stools due to its laxative effect. Conversely, for those with constipation, soy milk may be helpful. Additionally, for individuals with high uric acid levels, soy milk may further increase uric acid levels, potentially triggering gout attacks. For patients with kidney diseases, excessive consumption of soy milk may increase the burden on the kidneys. In summary, moderate consumption of soy milk is generally healthy for most people, but certain groups should be cautious not to overconsume.