Question
What are the bad effects of drinking 5 liters of soy milk a day?
Answer
Hello, soy milk is a food rich in calcium and high-quality protein, which can be consumed daily by normal people and those who are deficient in calcium. For those who often have diarrhea, it is recommended to drink less, as soy milk can help moisten the intestines and promote bowel movements. It is suitable for people with dry stools, but drinking it can worsen diarrhea for those with loose stools. Moreover, it is not suitable for people with high uric acid levels, as it may lead to even higher uric acid levels.