Question
What should children with iron deficiency anemia eat to improve their condition?
Answer
It is recommended to consult a traditional Chinese medicine practitioner for treatment to improve iron deficiency anemia. Internal medications such as He Shou Wu tablets or Qi Bao Mei Ran Dan can be taken. Additionally, traditional Chinese medicine can be used to regulate the body, helping to restore black hair. When making soup at home, you can add herbs like Shan Zhu Yu, He Shou Wu, Shu Di, Hu Tao Ren, Ling Chi, Gou Qi Zi, Ni Zhen Zi, Fu Pen Zi, Tian Men Dong, Huang Jing, and Dang Gui. You can also brew water with black sesame seeds or He Shou Wu for drinking, with a daily dosage of 20 to 30 grams. If you have a dry and hot constitution, you can switch to chrysanthemum tea. Regularly eating walnuts can help clear the liver and improve eyesight, and is also beneficial for treating white hair.