Question
Why does my child always get sick, and how can I boost their immunity?
Answer
Tomatoes are rich in antioxidants like lycopene, carotenoids, and vitamins E and C, which can boost a baby’s immunity and reduce the frequency of illness. Cooked tomatoes are even more beneficial for the absorption of lycopene. Additionally, you can try changing the diet to ensure your child receives a more diverse range of nutrients.